Joe Rogan takes Dwayne Johnson through his sauna and cold plunge routine
World famous entertainer and entrepreneur Dwayne “The Rock” Johnson paid a visit to Joe Rogan’s Austin, TX studio for a sit down interview. Before they got into deep conversation, Joe took the Rock through a three hour workout, complete with two rounds of cold plunge and sauna exposure.
“We lit it up, and everybody walked out with a big smile on their face.” Joe Rogan said of the group workout session, which also included comedians Tony Hinchcliff, Shane Gillis, Duncan Trussell and Ehsan Ahhmad, during episode #2063 of The Joe Rogan Experience.
“It was so good, it was so good!” the Rock added.
Talking about how he does most training alone, Joe said, “There’s a certain meditative aspect to being alone with your thoughts, and I like to be accountable 100% for my work.”
“Same for me with training, I love training alone. That is important for the mental, I feel like it anchors my day.” The Rock agrees.
For Joe Rogan, all workouts start with the cold plunge. He has a personal cold plunge both at his home and at the podcast studio.
"I must get it in. I like to start my day with it. It’s the best way, you get it out of the way, have a cup of coffee … and then go right into the cold plunge.”
For Joe, the cold plunge helps him deal with the stressors that affect everyone in everyday life.
“Just accept it…It’s good practice…”
Source Episode #2063 of The Joe Rogan Experience
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