Peter Attia's Data Based Approach to Sauna
Peter Attia's article on saunas debunks myths and provides practical tips to maximizing the health benefits of regular sauna use, from his scientific perspective as a leading longevity expert.
Attia explores the science behind sauna benefits, discussing everything from heat shock proteins to cardiovascular health. He emphasizes the importance of individual tolerance, recommending gradual acclimatization to heat.
Attia busts the 20-minute myth, advocating for personalized sessions and incorporating cold exposure for enhanced benefits. Practical advice includes proper hydration, magnesium supplementation, and what to be aware of for those with high risk medical conditions.
To read the full article, please visit Peter Attia's EXCELLENT site here: PeterAttiaMD.com.
Also in News
